Coconut water is a wonderful drink for pregnancy. In the first trimester, if you are vomiting, this drink supplies all the five essential electrolytes: minerals, sodium, calcium, potassium, and phosphorus, which can soothe the body and provide energy.
If you are pregnant, it is important to follow a healthy diet as your body will also be growing and developing. Diet is vital to maintaining a healthy lifestyle during pregnancy. The following articles provide you with an introduction to pregnancy diet month by month and information on how it works.